Yesterday I ran 10 miles in 1 hour 12 minutes and 38 seconds. It’s my fastest time for 10 miles and, although I was aiming for 1 hour 10 minutes, I am very happy. The killer was turning a corner at 8 miles and heading in to the wind for the final two. Usually when […]

Finally managed to break 20 minutes for 5k round Hove park, Brighton at parkrun. It’s a good start to the weekend. Took Elsa swimming and then we have friends over this afternoon. Tomorrow is the Great South Run in Portsmouth. If I can just keep up the pace I’ll hope to get round in just

I am continuing with my running and fundraising. I have four races coming up over the next few months and raising money in two of them. The Great South Run will be on Channel 5 TV this coming Sunday. It’s a 10 mile run round Portsmouth and Southsea. I’m hoping to do it in 1:10:00,