1. Train Harder Training for a marathon, or any race, is tough and if you want to get good, you need to train harder. Join a running club and you’ll be pushed out of your comfort zone. You’ll run faster, for longer, than you ever would have on your own. 2. Motivation When it’s cold […]

It’s been my best running weekend ever, certainly in terms of personal bests. Two in two days. On Saturday I headed to Hove Park to take part in parkrun, as I do most Saturday mornings. If you haven’t heard of parkrun, head over to parkrun.org.uk. It’s a free 5k timed run for everyone. You register